UDEMY [100% OFF] 2020 Mental Health for Coping with Stress & Anxiety (Coronavirus) 1

UDEMY [100% OFF] 2020 Mental Health for Coping with Stress & Anxiety (Coronavirus)

UDEMY [100% OFF]. Enroll for free – Mental Health for Coping with Stress & Anxiety (Coronavirus)
Mental Health for Coping with Stress & Anxiety (Coronavirus)
Mental Health for Coping with Stress & Anxiety (Coronavirus)

What you’ll learn

  • How to cope with stress, anxiety and isolation during Covid-19 quarantine
  • A growth mindset to see the opportunity in this criss
  • Strategies for learning, growing and achieving goals and make the most out of this time
  • Strategies for coping with boredom using healthy distractions and being productive
  • How to avoid negative, fearful thinking, worry and anxiety
  • The psychology of mental health during isolation from Covid-19

Requirements

  • Ability to print worksheet material

Description

Growth Mindset for Coronavirus: the Psychology of Mental Health to Find Opportunity in the Crisis and Cope with the Stress and Anxiety of Quarantine and Social Distancing The goal of this course is to help you maintain mental health and psychological well-being during isolation, quarantine, stress and anxiety due to Covid-19 (Coronavirus), as well as make good use of your time at home, including doing things that help you learn, grow, and thrive.When home-bound and isolated during Coronavirus quarantine and socialdistancing, it can be easy to: Become overwhelmed with worry and fearFeel helpless due to disruptive life changes outside of your controlFill your free time with meaningless, mindless distractionsHave your mental health and physical health deteriorate But, it doesn’t have to be this way! Not only can you thrive through this Covid-19 experience by learning how to feel good, or at least better, no matter what is going on around you (mental health), you can also see this as an opportunity:an unintended sabbatical (growth mindset).In the past 6 years we have spent almost a year home-bound due to a chronic illness – twice – so we know first-hand what it’s like to cope with the stress, fear, anxiety and disruption of being quarantined. More importantly, we have learned how to thrive through it, instead of getting dragged down restlessness, despair and grief.In fact, our biggest challenges in life turned out to be life’s greatest blessing. The growth we experienced and the lessons we learned, both personally and with our business, have completelytransformed our lives.In those moments when we felt like we had no control over our circumstances, wereminded ourselves that we CAN control:What we focus onHow we feelHow we react

You see, for over a decade we have been teaching and coaching about: · The psychology of the mind · Mental health for anxiety & stress · How to develop a growth mindset So, we had an opportunity to practice what we preach in a very real way. We want to share with you everything we learned the hard way about how to develop positive mental health, stay optimistic and not get lost in a downward spiral of worry, fear and anxiety. We want to share with you how make the most out of isolation and limitation due to Covid-19 by embracing a growth mindset and using your time to do things that feed you and help you grow. We want to share with you the exact strategies we used to come out on the other side of limitation, disruption and isolation stronger and happier and more focused than ever before. We want to help you create a vision for your future and a growth mindset so you feel empowered as you journey into the unknown. When we found ourselves home-bound we were unable to:Work outside of the homeVisit with family and friends Do any of the things we love to do We made a DECISION to look at our quarantine as a sabbatical—an opportunity to grow. And we welcome you to join us on this quest to make the best out of this situation.

In this course, you will: Develop a growth mindset and identify areas in which you can learn and grow Explore ways you can learn anything from home, in your pajamas Learn strategies for coping with boredom Making good use of your time and see this as an opportunity Determine healthy distractions and avoiding unhealthy time-wasting distractions Create a vision for your life and find purpose in this experience Set meaningful goals, complete with a ta-da list and an actionable strategy Learn the psychology of positive mental health Learn practical tools for coping with stress and anxiety Explore ways to get your social needs met during social distancing Learn how to minimize worry and fearful thinking Know how to find hope, and feeling better—even happy—through it all

So, who are we? We are Joeel & Natalie Rivera of Transformation Academy. We have worked with hundreds of thousands of helpers, lightworkers, coaches and transformation junkies from 195 countries, empowering people to transform their lives through educati

Who this course is for:

  • People who want to find the OPPORTUNITY in crisis and make the most of it People who want to develop a growth mindset and positive mental health Anyone experiencing quarantine and social distancing due to Covid-19 Coronavirus
  • Anyone who wants to learn the psychology of stress management and anxiey management Anyone who needs to cope with fear, worry, anxiety and stress
  • Anyone who wants to be productive, learn, grow and thrive through this challenging time

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