UDEMY [100% OFF] 2020 Everyday mindfulness 1

UDEMY [100% OFF] 2020 Everyday mindfulness

UDEMY [100% OFF]. Enroll for free – Everyday mindfulness
Everyday mindfulness
Everyday mindfulness

What you’ll learn

  • Learn how to bring mindfulness into your daily life
  • Learn simple exercises that will enable you to develop your mindful practice
  • Understand what mindfulness is and how it can benefit

Requirements

  • There are no prerequisites, just an open and inquisitive mind

Description

This course will teach you how you can bring mindful practice into your daily life. Mindfulness is an incredibly effective method for combatting stress and anxiety. It will allow you to enjoy the calm of living in the present moment. The course can be enjoyed by anybody. Whether you are completely new to mindfulness or an established practitioner there is something here for everybody. It offers an introduction to mindfulness, it outlines the benefits and provides a number of simple exercises that will help you to embed the practice. This is not an in depth exploration. It is an introduction that will start you off on your journey into mindfulness and hopefully inspire you to develop your own practice.

A series of 6 short videos will guide you through some basic principles and teach you a number of simple techniques that you can practice in your own time. These include the importance of the breath and how to develop your awareness of your senses, bringi

Who this course is for:

  • This course is for everybody, if you are new to mindfulness or already enjoy your own mindful practice you will gain something from this course

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